What if your gym is your playground to explore, learn, adapt and to challenge yourself to continuously improve your strength, agility and balance. I like to combine different modalities to help the body stay active, be pain free, avoid injuries and to age well.
Yamuna® Body Rolling
An unique, simple and effective method of physical fitness, healing and relaxation with a ball. This self-care routine has many benefits including direct bone stimulation, increased muscle tone, improved posture and alignment , increased flexibility and range of motion and increased organ function.
The Yamuna® method was developed by Yamuna Zake and is a a global brand with a network of over 450 certified practitioners in 36 countries. Our work is anatomy-based and focuses on direct bone stimulation and the use of traction working within the logic and order of the body.
ANkle and FOOT health
Our feet are the foundation of the body. I use different modalities to help you strengthen and align your ankles and feet to correct and prevent painful foot problems such as bunions, fallen arches, plantar fasciitis, bunions, hammer toes and Morton neuromas.