https://www.yamunabody.com/classes daily 0.75 2019-11-22 https://www.yamunabody.com/classes/2019/9/14/foot-fitness-workshop monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1568423620459-FJDGXCIZGXDMG3Q5NC7H/Shot_10-044.jpg Classes - Yamuna Foot Fitness Workshop at Breathe Movement Studio, Mamaroneck, NY https://www.yamunabody.com/home-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.yamunabody.com/about-me daily 0.75 2026-07-13 https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1582557625653-GGMGX7BLL1KEBVFUZC0D/unnamed.jpg About Me - ABOUT ME After spending two decades in various Human Resources roles at Citibank and serving on non-profit boards focused on youth and education, I pivoted towards health and wellness about 15 years ago. I am passionate about helping others to regain their vitality and to be pain free. I am certified in Yamuna® Body Rolling, Advanced Foot Therapy, Yamuna® Yoga Standing Poses, Pre-, During and Post Hip therapy and Breathwork. I am continuously learning and adding to my repetoire and believe in a tailored approach for each individual. I am currently enrolled in Pranayama (Yogic breathwork) teacher training program. I am studying online with Sushant Pandey in Rishikesh, India. https://www.yamunabody.com/about-yamuna daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1582558033412-YKJ021PV64S1F24RQY2C/Shot_07-154.jpg Yamuna® - Yamuna® Body Rolling An unique, simple and effective method of physical fitness, healing and relaxation with a ball. This self-care routine has many benefits including direct bone stimulation, increased muscle tone, improved posture and alignment , increased flexibility and range of motion and increased organ function. The Yamuna® method was developed by Yamuna Zake and is a a global brand with a network of over 450 certified practitioners in 36 countries. Our work is anatomy-based and focuses on direct bone stimulation and the use of traction working within the logic and order of the body. https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1582557847636-CBG9DQALR6E6BEFVSKB7/LOOK_05_070.jpg Yamuna® - ANkle and FOOT health Our feet are the foundation of the body. Strengthen and align your ankles and feet to correct and prevent problems such as bunions, fallen arches, plantar fasciitis, bunions, hammer toes and Morton neuromas. https://www.yamunabody.com/testimonials daily 0.75 2025-12-20 https://www.yamunabody.com/contact daily 0.75 2019-12-03 https://www.yamunabody.com/home daily 1.0 2026-07-13 https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1582740279463-3W0GELJ2IHV8H6Y4B8KS/21688019_1971062266468369_5876816134370106016_o.jpg Wellness by Usha https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1582741566680-XJ4WKMW3DGEQWCW310ZR/Shot_08-023.jpg Wellness by Usha https://www.yamunabody.com/shop daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1575339338461-DOCSNVQXRVR6GSV9XIB6/Golden_Ball_042_2e26e7bb-a8ae-417c-a5af-81b616de8f8f_1024x1024.jpg Shop https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1575339372268-K53ZQLSX9ELETPE8T3Y5/Pearl_Ball_060_dbf13758-e32e-417e-987e-1b92b67c04d5_grande.jpg Shop https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1575339379634-AVWH5JV95X6GO8OPO44L/Black_Balls_cfa019c0-711e-4a57-b93e-89a706afa50a_grande.jpg Shop https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1575339388878-YF0PIZTSV6B2SJ48RILH/Pump_050_72321566-132e-42e6-b736-063d9f8ea7f9_grande.jpg Shop https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1575339436380-5UF8ZBKTNMGFFCCX7OXS/DVD_Foot_Wakers_071_b79e4e52-8293-4118-96dc-b0caaf582d48_1024x1024.jpg Shop https://images.squarespace-cdn.com/content/v1/5a763d90d0e6280619bf4b62/1575339445393-SW9R9JVGDI1KHFFHVZY6/DVD_Foot_Savers_081_03f9705a-8819-4f45-a4eb-9d0b03549eb0_grande.jpg Shop