About Yamuna®

Under the leadership of Yamuna Zake, a master teacher of body sustainability, what began as singular dedication with focused hands-on body work, has evolved into a global brand with a network of over 450 certified practitioners in 36 countries.

Yamuna’s work is anatomy based and focuses on direct bone stimulation and the use of traction working within the logic and order of the body. In her words “We are not a fitness system as defined by standard fitness modalities. We reorganize the structure, we get each part working. The body happens to respond and move and experiences much of what people wish to attain from fitness. Our approach is simple, “Put every part of the body in its optimal alignment, turn each muscle on so it has its muscle memory function turned on and the body can move easily. We do not push the body, we do not do cardiovascular exercises specifically, we do not repetitively stress the body as in most fitness systems. We in essence teach people body sustainability and self care. We have a much bigger reach than a fitness system.  We go way beyond weight loss, calorie burning, repetitive exercise………"

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Yamuna® Body Rolling

An unique, simple and effective method of physical fitness, healing and relaxation with a ball. This self-care routine has many benefits including direct bone stimulation, increased muscle tone, improved posture and alignment , increased flexibility and range of motion and increased organ function.

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YAMUNA® POWER OF BREATH

Yamuna combines the Breath of Fire and Yamuna® Body Rolling to create a powerful practice that helps you to build a stronger, more flexible, well aligned structure from the inside out. Through the power of inhalation and exhalation, you will learn to expand and support your body's structure, release tension, and build inner strength and a solid core. By directing your breath, you will be able to free restrictions in the body.

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YAMUNA® FOOT FITNESS

Yamuna believes that our feet are the foundation of the body and that Yamuna® Foot Fitness is essential for everyone at any fitness level. Strengthen your feet and you will strengthen your whole body. Once your feet are working correctly, they require only 5-10 minutes to keep them happy.

Increase flexibility, range of motion and alignment; correct and prevent painful foot problems such as fallen arches, plantar fasciitis, bunions, hammer toes and Morton neuromas.